Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, 3 February 2012

Keyhole bread


Having trouble  sticking to your New Year’s diet??


Can’t resist another piece of toast?


Why not try the new Keyhole bread?


All the satisfaction of cutting another slice but with fewer calories.


Try it today – you won’t be disappointed!!

Wednesday, 28 September 2011

Winston and the puppy food.

Those of you who have been following the ramblings of this blog for some time will know that Winston Ocicat Cooke has a weight problem and it is this – he wishes to be heavier than we think is good for him and to that end he steals food whenever he can. If I’m slicing ham or cutting cheese, chopping chicken or fiddling with fish, he is there, stretching a delicate paw to snaffle a morsel – or several – for himself. It is no good putting such delicacies in a dish for him – he disdains them and prefers to pilfer.

I’m sure he is suffering a crisis of confidence lately. When Bertie first came to live with us five weeks ago (feels more like five years!) he was considerably smaller than Winston. Winston was quite happy about that since he had the upper paw. Now, though, Bertie is taller and heavier than Winston and I think Winston feels that he is shrinking and that is not really acceptable to him as he’s not yet four years old.

We have frustrated his efforts to nab nibbles from Bertie’s dish by placing the dish in the centre of Bertie’s pen. Bertie eats in his pen otherwise he would starve through the dastardly depredations of the devious older dogs - and Winston. Likewise, they would lose many of their rations to the eager jaws of a puppy who really, really likes their raw meat – heart, chicken, turkey, tripe – yum! He has small helpings of such delightful dainties and they disappear like snow in June into his champing chops – I fear he may become as greedy a gastronome as Winston, a destiny entirely possible for a Labrador, some might even suggest obligatory.

However, back to Winston and the pressing problem of his portliness. He is a very calm cat, a tranquil (ex) tom, a feline unflustered by the goings-on in his world. He doesn’t care for excessive exercise and soon wearies of workouts, choosing to chill on any one of several posing platforms, preferably in the sunshine which occasionally graces these isles. 

Thus, we ration his food carefully – it’s never good to starve a cat – and he enjoys it and we congratulate ourselves that yes, he is looking slimmer, even svelte, and he is displaying more dynamism – travelling from one lap to another and back again must burn a few calories, surely? What we have not grasped is that in the intricate intellect of this handsome fellow a plan is hatching.

Winston enjoys short sojourns in the garage where he plays out the part of heroic mouse-catcher and guardian of the house. (The garage is integral to the house.) He slips out when someone opens the house door and spends many a happy hour patrolling the perimeter, principally where the up-and-over door almost meets the garage floor (and a mighty draught howls through that gap in the winter!) He prowls and growls and terrifies spiders and ants and eventually he taps on the door to order the humans to let him back into the warmth and comfort of home.

As well as housing my car, the garage is a store for many things we can’t or don’t want to have indoors – ladders, workbenches, chainsaw – you get the idea. Also stowed out there are bird seed, bird fat cakes, fish food and Bertie’s puppy food. The lid of the fish food is usually firmly fitted to the bucket. The other day it had been knocked over and Winston was sampling it with great relish. Fish food smells very . . . fishy. Fish are cannibals!

At the weekend the garage door was not secured and Winston escaped into his own private playground. I thought nothing of it, supposing that he was lost in dreams of SuperCatdom but later, realising he had been gone for some time, I opened the door and out jumped Winston – out of the puppy food bin, that is, the lid of which had not been replaced properly. He was sated, gorged, replete – actually, full up and fit to bust.

So, back to square one!

Wednesday, 10 June 2009

Chew each mouthful thirty-two times

An old and not well-observed piece of advice is 'Chew each mouthful thirty-two times.' I don't know if the advice is linked to etiquette; counting while chewing is one way of insuring that the imperative not to speak with one's mouth full is observed. First of all, the listener might be sprayed with masticated food and secondly, one would lose count and have to start again.

Maybe it is a way of controlling appetite and diet; it takes some time for the brain to register that the stomach is full by which time the speedy eaters among us have probably already eaten too much. However, chewing every mouthful so many times tends to reduce the food to a tasteless mush. The gristly meat of long ago school meals required much chomping until courage could be called upon to swallow the unappetising bolus and hope summoned that it would continue its journey down the oesophagus to the stomach.

Some foods, mainly meats, lend themselves to concerted grinding between the molars and premolars. To swallow them insufficiently milled is to experience transient pain in the trachea and oesophagus as they are forced down. Other foodstuffs, like lettuce and tomatoes, are not sufficiently dense to allow much chewing.

Perhaps we do not obey the advice because we are too busy or, if we are in company, everyone else is impatiently waiting for dessert and we are embarrassed to delay them further. Truthfully, sitting with someone who is solidly, stolidly counting every chomp of the jaws is unattractive but mesmerising and though it is rude to stare we cannot avoid it. Comparisons with cows and sheep spring unbidden to mind and sudden giggles must be disguised as polite coughs.

Compromise, then. Take smaller mouthfuls and chew efficiently but not religiously and I'm sure digestion and figure will benefit.