This is an appetising way of making sure you have some essential fatty acids in your diet.
Mix equal amounts of the following:
Brown linseed
Golden linseed
Hemp seed
Pine nuts
Poppy seed
Pumpkin seed
Sesame seed
Sunflower seed
Think that's all!
Sprinkle on yoghourt topping cereals or fruit then spend the rest of the day picking the smaller seeds out of your teeth. I make up a goodly amount of this and store it in an airtight container.
