Saturday, 29 August 2026

Not quite a full stop . . .

 

Not quite a full stop . . .

. . . but something has made me slow down. It may be to do with having a thirteen-year-old in the house who keeps strange hours. I’m a light sleeper and easily woken by noises in the night. I know which doors are opening and closing, which stairs creak, and while everyone else sleeps through them, I cannot.

The next couple of days will be devoted to retraining the lad’s adolescent brain to the more normal rhythm required for (whisper it) school, before he returns to London.

Teenagers experience many changes in their lives – the body developing in startling ways, the mind posing problems and not solving them, social hurdles, academic expectations, misconceptions, skewed perceptions, peer pressure, and the awful awareness of self as neither child nor adult, not fitting any group, perpetually on the outside looking in. The grass is not greener on the other side, but it seems like it.

Add to this the change in their circadian rhythm which means that melatonin is released around two hours later than for adults or young children. This results in them wanting to stay up later and sleep longer in the morning, often in direct opposition to a requirement to rise early and prepare for school.

It is recommended that teenagers have eight to ten hours sleep a night, while they are still growing and their brains are developing rapidly. Fewer than seven hours a night leads to exhaustion, irritability, and difficulty in coping with the demands of family and school.

I remember my early teenage years, but not with great pleasure, so I have sympathy for my adolescent and pre-adolescent grandchildren and great-grandchildren.

They will survive.

68 comments:

  1. Your temporary visitor is quite a nice looking lad.

    ReplyDelete
  2. Teenagers' bodies are indeed developing all the time, in height, weight, hairiness, breast size etc. Everyone can see the changes.
    But I am not sure about how their mind develops, partially because it can't be seen. Sometimes what comes out of an 18 year old's mouth sounds so immature that I really do worry about their brains. And their social skills.

    ReplyDelete
    Replies
    1. They are certainly unpredictable, sometimes so reasonable and mature, at other times like toddlers having tantrums.

      Delete
  3. I remember needing a short nap after I got off the school bus once I reached teen years. Mother always let me nod off, eat dinner then do homework. Lots of homework as I recall with pencil and paper and heavy books, lol.

    ReplyDelete
    Replies
    1. I worked with a teacher who always had a nap when she got home, after a cup of tea and a piece of cake.

      Delete
  4. That is a great photograph ...

    Yes, back to school for many this coming week, and usually time for all the family to get back into the rhythm of things.

    My rain dance has finally paid off LOL as I sit typing we have some much needed rain.

    Have a good weekend.

    All the best Jan

    ReplyDelete
    Replies
    1. Well done, Jan. I hope your feet aren't too sore. 😉☔

      Delete
    2. LOL Great Reply :)

      All the best Jan

      Delete
  5. We all went through it and most of us came out the other end okay, so I suspect he will, too.

    ReplyDelete
    Replies
    1. Yes, we all survived, one way or another.

      Delete
  6. Sounds like our Will, he's only 9 years old.

    ReplyDelete
    Replies
    1. They seem to start earlier and earlier these years!

      Delete
  7. Puberty wasn‘t kind to me, and I can fully understand why teenagers often behave the way they do, as long as it‘s not really nasty or downright criminal or dangerous.
    You have a very sensible approach to it all, Janice.

    ReplyDelete
    Replies
    1. It's horrible, Meike. I remember it so well and how nasty I was to my ever-loving mother.

      Delete
  8. Most teenagers need more sleep than they get, I think. I think making sure they don't have devices in their rooms at night can really help a lot. Your grandson is a handsome young man! He's lucky to have such sensible guidance and understanding from his adults. I'm sure he'll be fine. :)

    ReplyDelete
    Replies
    1. We keep telling ourselves he'll be fine . . . why should he be the exception? 😷

      Delete
  9. In the US school starts very early, around here teens are out for the school bus well before seven. I have never understood why we don't move the hours back to allow for their sleep needs. But every time it comes up, we get the "we lived through it, so can they" mentality which defeats a pretty sensible idea. I've literally seen kids sleeping on the sidewalk when the bus arrives!

    ReplyDelete
    Replies
    1. It's an ongoing discussion which is never resolved. School starts at too young an age in UK - the September following a child's fourth birthday! - and too early in the day.

      Delete
  10. Very understanding of you-Most folks beyond the age of twenty do not remember being thirteen and how difficult the changes are.
    As "Librarian" states , adolescence was not kind.

    ReplyDelete
    Replies
    1. I was a hateful teenager, a real misery. I was a little better by the time I was seventeen. 😉

      Delete
  11. You sound insightful, compassionate, and prepared...what a lucky guy.

    ReplyDelete
  12. We all know what's best for other people . . . 😕

    ReplyDelete
  13. And . . . I don't know how it works there, but here high school begins fairly early in the day. This is largely, if not entirely, due to double bussing. The same bus is used twice, once for the high school kids and once for the elementary school kids. So the older kids get the first bus when ideally, I guess it should be reversed. But then the times are somewhat more suitable for the families of younger kids. It is a very imperfect situation, however.

    ReplyDelete
    Replies
    1. There is never a perfect solution. We don't have the school bus system generally. Children are either taken to school by their parents, walk, cycle or use public transport, including trains and buses. It's not perfect, and it's too early for teenagers, but it's an 'introduction' to adult life and we can't mollycoddle them all their lives and expect them suddenly to be able to cope with university and/or living away from home. Sorry, gone off on a tangent there. (Some things never change. 😉)

      Delete
  14. A handsome young man. Hope he can adapt to a better schedule

    ReplyDelete
  15. And what a fine looking teenager he is too Janice. Looks to be such a lovely young man. I have just had 2 eleven/nearly twelve year old boys for the day & I am shattered 😉so I hope you can get him to adapt to his new schedule okay.

    ReplyDelete
    Replies
    1. I do wonder how we managed to do all we did when our own children were growing up. As you say, Julie, it's exhausting now. I suppose we're just out of practice! 😉

      Delete
  16. Handsome grand. All you say is true - preteen and teen years are so tough.

    ReplyDelete
    Replies
    1. They seem to have so much more to contend with these days, but I suppose all generations adapt to the requirements of the day!

      Delete
  17. Some schools open much earlier than others. They are apparently not in the loop as to how teens operate.

    ReplyDelete
    Replies
    1. Registration is usually around 8:45 but children have to travel, sometimes for an hour or more, so need to get up around 6:00 to dress and eat before they leave the house.

      Delete
  18. Your grandson has good genes, me thinks.
    My parents were very insistent about us being in bed by 8pm until I was about fourteen, and I think I used to get up about 6.30 to get ready for school. It wasn't a hardship to get up as I had a decent sleep. But goodness knows what I would have been like with electronic devices. I am bad enough now. I would hope they would have been banned in our bedrooms.

    ReplyDelete
    Replies
    1. Children start hankering to stay up later from the age of about 9 these days. Electronic devices are a sore temptation always.

      Delete
  19. I don't remember my own "developing" years at all so I guess it was smooth sailing like the rest of my life. Possibly I was too busy reading books or playing on the beach, being the loner I always was, which might have helped as I didn't get drawn into whatever angst groups of girls got into.
    Here in Australia school starts at 9am, so teenagers get to sleep in to a reasonable hour and get to school by walking or riding bikes or pubic transport. We don't have dedicated school buses unless one is hired to arrive at a school to pick up kids going on an excursion to the zoo or museum.

    ReplyDelete
    Replies
    1. Some schools have their own buses, but most children make their own way to school, by bus, train or other means. I used to catch two buses to school.

      Delete
  20. Oh Dear!! "pubLic" transport, PUBLIC, PUBLIC, not pubic... so sorry.

    ReplyDelete
    Replies
    1. Ha ha ha - I wouldn't have noticed if you hadn't pointed it out.

      Delete
  21. Aha! So that's what went awry. I never did outgrow the circadian rhythm of my youth. Your grand is one handsome fellow. ;-)

    ReplyDelete
    Replies
    1. I was always a night owl so getting up in the morning was a struggle. Not so much, now. 😷

      Delete
  22. He is such a handsome lad. I wish him only the very best in his life. Your description of youth was perfection.

    ReplyDelete
  23. I used to sleep till midday when I was a teenager. Now I'm lucky if I get 5 hours' sleep.

    ReplyDelete
    Replies
    1. Sleep is sometimes like a will-o'-the-wisp, difficult to capture.

      Delete
  24. Such a cutie. The youth brings out the youthfulness in us...or does it. They do have a way of reminding us when we were younger and had the energy they have. My bed time now days...9:00 pm...wake up at 7:00 am. I think I get plenty of sleep.

    ReplyDelete
    Replies
    1. Youth sometimes brings out pangs of memory, but we live in the present, not the past. 9:00 till 7:00 sounds perfect.

      Delete
  25. My grandson is at the same stage. He managed the time transition, but I imagine it wasn't easy. He could sleep until 10 during the summer.

    ReplyDelete
    Replies
    1. It's interesting seeing them develop. Teenage years seem like a foreign domain.

      Delete
  26. Frankie is a beautiful boy. It's always a difficult world to navigate, especially so at this tender age. I wouldn't return to my early teen years for all the tea in China. I hope Frankie has a good school year ahead of him.

    ReplyDelete
    Replies
    1. Thank you, Stephanie. Our perception of difficulty changes with our age and experience, I think.

      Delete
  27. That is a tough age -- lots of demands from within and without! I was never a late sleeper, even as a teenager. That melatonin change never kicked in with me!

    ReplyDelete
    Replies
    1. You were one of the fortunate ones. My husband never had that problem, either.

      Delete
  28. Carlos slept through Hurricane Katrina when we lived in Miami but if a cat jumps on a chair I hear it and am wide awake!

    ReplyDelete
    Replies
    1. That's funny. My husband can sleep through anything, too.

      Delete
  29. My grandson is 13, he goes to sleep when we do around 10pm and he sleeps through the night most nights, thankfully.

    ReplyDelete
    Replies
    1. That is impressive. Well done your grandson.

      Delete
  30. Lovely photo of your grandson. I wish you, your grandson and his parents all the best in navigating this minefield that we have all been through.

    ReplyDelete
  31. One of my grandsons is the same age. He has spent a lot of the summer with me as most US school systems are out for two and a half months during the summer but parents must work. Sometimes he was just here during the weekdays; other times he spent several nights a week. He headed back to school this past Tuesday. He spent the night here last Sunday and clearly had worn himself out over the weekend. Had a restless night so that once I fed him breakfast on Monday, he fell back asleep until 2:30 pm. Was told I could not mention the start of the school year (I didn't) as he was dreading it. Middle school years ages 12-14 are tough for all the reasons you mentioned.

    ReplyDelete
    Replies
    1. Yes, we tend not to discuss school for many of the same reasons. We have a grandson and a great-grandson, both 11, both starting new schools in September, both dreading it.

      Delete
  32. That's one very nice looking youngster. I worry about the hours high school students are expected to keep. In out county they're the first to start school in the morning so they have to get on the bus at 6 - 6:30 a.m. Many of them have after school jobs that run into the evening so they might not be home from work until 10 p.m. If they try to do homework, then they're up until midnight or 1 a.m. And they get back on the hamster wheel again in the morning. I never got enough sleep when I was in high school.

    Love,
    Janie

    ReplyDelete
  33. You're so fortunate to be able to spend that time with your grandson, and he's a lucky kid, too. Some of my fondest memories are of being with grandparents. Kids never get enough rest. I think I was sleep deprived from 14 to 40.

    ReplyDelete
    Replies
    1. I appreciate time spent with my younger family members - they're refreshing company.

      Delete
  34. I wouldn’t want to be a teenager in these challenging times……
    What a nice photo x
    Alison in Devon x

    ReplyDelete
  35. Bank Holidays confuse me and you're right being retired weekends could be every day!

    ReplyDelete



Thank you for visiting. I love to read your comments and really appreciate you taking the time to respond to posts.

I will always try to repay your visit whenever possible.