Sunday, 11 October 2009

Healthy Heart Seed Mix

This is an appetising way of making sure you have some essential fatty acids in your diet.

Mix equal amounts of the following:

Brown linseed

Golden linseed

Hemp seed

Pine nuts

Poppy seed

Pumpkin seed

Sesame seed

Sunflower seed

Think that's all!

Sprinkle on yoghourt topping cereals or fruit then spend the rest of the day picking the smaller seeds out of your teeth. I make up a goodly amount of this and store it in an airtight container.

2 comments:

  1. Sounds great, but sudden death to any cavities! I avoid the dentist like the plague, so perhaps I'll pass on this one.

    ReplyDelete
  2. LOL - get thee to thy dentist . . .

    ReplyDelete

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